Do you work more than 40 hours a week? If this is the case, you should be careful. According to recent studies, more than 40 hours in 7 days may have a negative impact on mental health. This study of 5,000 people in a research team in America. In this study, the effects of stress on the body and its effects on the body are evaluated.
There is more than 40 hours of work per week doubling the probability of depression and tension.
In one study, scientists discovered that people who worked more than 40 hours a week have doubled the potential for depression and stress. Increased risk for people from 35 to 40 years. People at this time are thinking of stress at home and sometimes thinking about their work before going to bed at night. Researchers discovered that only 50 percent of people were sleeping for 5 hours under working pressure. These people receive an early loss of stress and depression and become victims of mental illness. Depression can be overcome with the help of various types of antidepressants and medications.
If you feel depressed, talk to your friend or doctor and then express your feelings. It would benefit her some years ago, and a study was fulfilled in Israel. He said that those who put more pressure on work require more than 80 percent of the risk of heart disease compared to normal people.
Increasing excessive stress during work increases the level of certain hormones in the body. More than the needs of these hormones can cause inflammation of the nerves of the heart and this can lead to a heart attack. If you are under immediate pressure and need to work regularly, you should be careful. In our day, the speed of life has become very fast and people are weakening with work pressure. , With a shake too small. , It can be deadly.