रोग प्रतिरोधक क्षमता को बढ़ाने के लिए डाइट में शामिल करें ये चीजें

The Office protects the immune system from many diseases. The body itself works with simple injection. Due to climate change, colds and colds also suffer from other problems. To avoid all these problems, it is extremely important to strengthen body defenses. Some foods are effective in boosting the immune system.

Raw garlic – on garlic, alesin, zinc, sulfur, selenium, vitamins A and E. Also. Therefore, eating raw garlic in the morning prevents the immune system from becoming stronger.

Vitamin D: Vitamin D is very important to fight the bones and fight bone diseases. To stay healthy, take 15 minutes of sunshine in the morning and eat a diet containing vitamin D.

Both green tea and black tea act to boost immunity. Take one of these teas with 2 cups of tea a day. However, excessive consumption of green or black tea can be dangerous.
Yogurt: Make sure you eat yoghurt and have breakfast and lunch. It increases the immune system and the digestive system.
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